Life can be messy and complicated. While humans share common emotions, the impact of lived experiences differ from person to person. We all feel and react to the world around us differently. There is no one way of dealing or feeling that is more valid than another.
“Lots of people have it worse than I do.”
Have you ever said these words? I hear them all the time. Of course this can be true, people all around us are dealing with incredibly challenging circumstances. Yet this does not mean you’re not suffering enough to seek the support of a therapist. Your pain and experiences are incredibly valid and it is my goal to help you feel heard and seen. Part of being human is to struggle, and we’re all allowed to do that.
INDIVIDUAL COUNSELLING
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Individual counselling provides dedicated space for you to explore your history, gain insight for current hardships, and increase emotional awareness. Counselling is as unique as each individual. As I learn more about you and your goals, I will tailor therapeutic interventions to best support your growth. Together we can identify unhelpful thought patterns, gain strategies to manage stressors, process change and transition, and journey through grief and loss.
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50 min | $185
COUPLES COUNSELLING
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Couples counselling creates a profound space for intimate connection between partners. Human beings are innately relational and wired for connection. Couples counselling can provide a space to voice the unspoken, clarify the assumed, heal the hurt, and strengthen the bond. Couples are led to discover unmet needs that lie under their anger or alienation and gain understanding of emotional and behavioural interaction patterns. Decades of research have shown that these deep conversations can repair conflict and have a lasting impact on the quality of intimacy and commitment.
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50 min | $185 80 min | $280
YOUTH (13+) COUNSELLING
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Adolescence is a period of life marked by significant physical, emotional, and social changes, often resulting in unique challenges for youth. The teenage years can be a tumultuous time for many young people as they navigate social anxiety, academic pressures, family dynamics and changing relationships. Counselling for youth provides space for processing adverse experiences, increasing emotional insight, and gaining skills to navigate change. In a stage of life that brings increasing independence and decision-making, counselling can help grow your teen’s self-awareness and capacity to express needs.
50 min | $185
#105, 8805 Resources Road, Grande Prairie, Alberta | 780-933-7240 | kendra@kmhtherapy.ca
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